Molino Bongermino Stoneground Organic Buckwheat Flour

SKU

BB-3447

By Molino Bongermino Italian Flour Range

In stock

From £4.69 £4.69

Molino Bongermino organic and stoneground buckwheat flour comes from a plant unrelated to wheat but actually related to rhubarb, knotweed and sorrel. This pseudocereal is high in starch which means it can be cooked or milled like a cereal.

Buckwheat, known in France as blé noir or black wheat, is a fast-growing annual and may be grown in low-fertility, unfertilised soil. The resultant flour may be used in pancakes, crêpes or, in Brittany in France, in galettes. In Japan, buckwheat is used to make noodles.

Ingredients: buckwheat flour

Allergens: may contain traces of gluten, soy, mustard and sesame.

Nutritional information / 100g

Energy	360kcal / 1520kj
Fat	2.9g
...of which saturates	0.6g
Carbohydrate	70.1g
...of which sugars	2.6g
Fibre	5.3g
Protein	10.8g
Salt	0.003g

Buckwheat source: grown and milled in Italy
Packing: fully recyclable

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Molino Bongermino Stoneground Organic Buckwheat Flour

Recipes and Guides

Poffertjes (mini buckwheat pancakes) - street food

BakeryBits

Poffertjes (Dutch for mini pancakes) are little flying-saucer-shaped snacks very popular in the Netherlands and gaining popularity elsewhere, such as Germany. They're made using a special Poffertjes pan and commonly sold from stands at events like Christmas markets, carnivals, on the street for passing shoppers or for a tasty breakfast at home. Served in a paper bag, on a skewer or simply on a ... Read more

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